Couples Therapy

Couples therapy can be an opportunity for you and your partner to rediscover yourselves and your relationship together.

Right now, you might feel disconnected, stuck in the same patterns over and over again, and struggling to find each other through it all. You keep trying, but can’t seem to figure out how to feel heard or understood by each other. You want to feel emotionally connected again, but there are times when that can feel hard or sometimes even impossible. It hasn’t always been this way, and you’re hoping to find a way back to each other. The places that you’re stuck don’t have to define your relationship. Couples therapy can be an option to find a way to get unstuck and reconnect to who you really want to be together.

Couples therapy might seem daunting, overwhelming, or vulnerable…and it might also feel worth it.

A vase of pink and cream flowers on a wooden dresser with decorative items and a mirror reflected on the wall.

How Couples Therapy can help:

  • Improve communication - A lot of times couples find themselves struggling with figuring out how to talk to each other. This could mean avoiding direct communication, trying to communicate but not actually feeling understood, or attempting a variety of strategies without finding one that really works. Couples therapy can help identify the communication patterns that aren’t working, to shift into new patterns that do work.

  • Heal and repair from the past - This could mean healing or repairing from hurt within the relationship, or working on minimizing the impact that one or both of your past experiences or trauma is having on the relationship dynamic as a whole. Couples therapy can help understand what parts of our relationship or our selves need healing, so that we can connect more deeply in the present day.

  • Increase feelings of connection - Regardless of how long a couple has been together, feelings of disconnection can arise for a variety of reasons. Couples therapy can help identify the barriers to connection, define connection in the relationship for each of you, and find ways to reconnect to feel more satisfied within the relationship as a whole.

  • Improve trust and security - Our feelings of trust and security in a relationship can be impacted by hurt that occurs through communication, trust ruptures, or repeated challenges in the relationship. Couples therapy can help repair these struggles, reconnect, and enhance feelings of trust and security for both of you.

Table lamp with a black shade and a sign reading 'Love Your Life' hanging from the lamp's fixture, with a small plant on the left and a candle on the right.

Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy is an evidence based couples therapy model that focuses on uncovering the underlying emotional or attachment needs in the relationship. Couples therapy guided by the principles of Emotionally Focused couples therapy will support you in understanding the pattern that you’re finding yourselves stuck in, and peeling back the layers to more deeply understand each other’s unmet emotional or attachment needs. Learning how to respond to each other from a place of deeper emotional understanding can strengthen your bond as a couple, and enhance your security and trust in your relationship.

At Clarity Together, we offer couples therapy from an EFT lens, and can support couples in finding a deeper understanding of themselves and their relationship.

I believe you can experience the change you want in your life and find the most fulfilling version of yourself or your partnerships.

I can’t wait to see where you end up! 

Let's Work Together

So what can you expect?

Illustration of three people sitting and talking in a circle, with a potted plant nearby, against a light blue background, one who is a couples therapist conducting couples therapy with the couple.
Schedule a Consultation Call